Kanossá tesz, napi nyújtásokat végzek otthon, az edzőteremben, majd újra otthon, hogy kiverjem

Hey buddy, you want to go on a little stretching journey with me? I think it's

something that I've been doing for since I can remember and you can, it's never

too late to get started but it's really important especially for mature people

to you know reduce the falls or the the injuries that you might experience if

you're not, if you don't keep yourselves, if we don't keep ourselves flexible. Come